This Page Contains all the Allergen information for the food products that we may sell in store.

For an extensive list of the 14 allergens check out this the FSAI website.
Not all food items are available on a given day.


  1. Cereals containing gluten.

  2. Crustaceans e.g. crabs, prawns, lobsters

  3. Eggs.

  4. Fish.

  5. Peanuts.

  6. Soybeans.

  7. Milk.

  8. Nuts.

  9. Celery.

  10. Mustard.

  11. Sesame Seeds.

  12. Sulphur Dioxide and sulphites.

  13. Lupin.

  14. Molluscs e.g. mussels, oysters, squid, snails.

Chocolate Brownies - Dark and white choc (7), Unsalted Butter (7), Caster Sugar, Vanilla, Flour (1), Cocoa (7), Eggs (3)

Banana Bread - Butter (7), Sugar, Flour (1), Bananas, Eggs (3),
Bicarb Soda

Yogurt Pots - Honey, Greek Yogurt (7), Fresh Fruit, Granola (Oats, Rye, Spelt, Barley, Rolled Wheat) (1), Nuts (8), Mixed Spice (12)

Breakfast Bars - Bananas, Honey, Peanut Butter (5), Vanilla, Oats (1), Rice Crispies, Brown Sugar, Dark Chocolate(7), Walnuts (8), Cranberries.

Porridge - Oats (1), Milk (7)

Jacqueline’s Juice - Spinach, Apple Juice, Avocado, Mint, Lime

Fuel Muffins - Ingredients include Apple, carrot, Pineapple, Raisins, Dried Cranberry, Cinnamon, Coconut, pumpkin seeds, chia seeds, sunflower seeds. (1, 3, 7)

Pork Sausage Rolls - Eggs (3), Milk (7), Sesame Seeds (11), Wheat, Gluten (1), Sulphur Dioxide (12)

Broccoli and Spinach Soup - Olive Oil, Onions, Garlic, Leak, Carrot, Cumin, Broccoli, Tomatoes, Spinach, Vegetable Stock (9), Lemon, Salt, Pepper.

Tomato and Basil Soup - Olive Oil, Onions, Garlic, Potatoes, Carrots, Tomatoes, Vegetable Stock (9), Fresh Basil, Salt and Pepper.

Carrot and Coriander Soup - Leeks, carrots, Salt and pepper, Greek Yogurt (7), Coriander.

Butternut Squash and Sweet Potato Soup - Vegetable stock (9), Butter Nut Squash, Sweet Potato, Carrots, Onions, Red Lentils, Curry Powder (10), Salt and pepper.

Thai Coconut and Sweet potato soup - Onions, Garlic, Carrots, Chillies, Ginger, Sweet Potato, Coconut Milk, Lemon Grass, Lime Juice, Vegetable Stock (9), Salt and Pepper.

Low Gi Minestrone Soup - Onions, Carrots, Red Peppers, Yellow pepper, Chilli, Garlic, Pearl Barley (1), Celery (9), Chick Peas, Tomatoes, Thyme, Oregano, Salt and Pepper.

Bacon Chorizo & Egg Bap - Salt, Pepper, Butter (7), Bacon, Chorizo, Egg (3), Relish, Leaves, Tomato. (1,3,12)

Beef and Hummus Bap - Salt, Pepper, Angus Sliced Beef, Butter (7), Hummus, Leaves, Chargrilled Pepper Jelly, Red Cabbage and carrot slaw (10). ()

Mild Curried Turkey Bap - Butter (7), Turkey, Curry Mayo (3), Pepper, Leaves. (1,3,7,8,10,11)

Goats Cheese Bap - Mild Goats Cheese, Salt, Pepper, Lettuce, Sundried Tomatoes, Green Pesto (1, 3, 7, 8, 11)